A lot of great gyms offer free Saturdays or a week trial membership for free. Check out these tips for getting fit without breaking the bank....

My mom's homemade chicken noodle soup is the best. That is all. It's like a delicious bowl of warm blanket that wraps you up with every bite....

5 easy substitutions for boosting weightLoss in 2017. small diet changes = big results...

With the Superbowl right around the corner, do you need a game plan for avoiding all those fatty, albeit delicious, finger foods at the party?...

I found these AMAZING yummy smoothie recipes so I had to share! They have become my go-to breakfasts when I am running out the door for the 1.5 hour morning...

Abs are made in the kitchen, not the gym. Pasta is usually a huge "no, no" for weight loss, but this recipe puts a new twist on an old...

With everything in the news about viruses I wanted to share some tried and true tips to staying healthy while traveling going into this busy holiday travel season. ...

“If you believe the sales pitch, the pumpkin is the happiest, healthiest food,” said Suzy Weems, Ph.D. But is it really? At this time of year we all flock to...

We went to Cache Valley for a foodie blogging tour, and we were pleasantly surprised at have our taste buds tickled and eyes dazzled. We had no idea how much...

My dog, Mojito, came to live with me 6 years ago last week. He came to me as an 8 week-old puppy that was taken from his mother too soon....