“If you believe the sales pitch, the pumpkin is the happiest, healthiest food,” said Suzy Weems, Ph.D. But is it really? At this time of year we all flock to...

Small changes in your daily life can lead to big changes over the course of the next three months....

The clocks “fall back” this year on November 1st. What does this mean for all of us? First of all, it means that we get to sleep in an extra hour....

Good Morning! As I have a very busy week ahead of me (and I am sure that all of you do too) I am going to make this short and...

With 4 kids finding time to make healthy dinners is almost impossible. I found this graphic at Women’s Health and now I have a week’s worth of go-to meals!...

Here I am on Sunday night at 21:30 (that is 9:30 pm for all of you civilians) just sitting down to write my Stream of Consciousness Sunday post to link...

I decided that I needed to add a new workout to my routine to help me get in better shape for summer. I already go to the gym 3 times a week. I...