If you’re a home gardener, or aspiring to be one, it’s about time to give your garden a pre-harvest checkup. There is so much more involved in really getting a big...

Taking part in a Ragnar relay series is a landmark challenge for a lot of runners, and taking on Ragnar Hill is pretty much the “Everest”. Watching the runners take...

The past few years of trying unsuccessfully to get pregnant, having a miscarriage, & pregnancy complications and then finally getting the happy news that I was past the danger stage in a...

March is Caffeine Awareness Month so I figured it would be a good time to tackle this subject. Is this drug good or bad for you?  What is the best way...

This Valentine's day, say I love you and mean it... without breaking the bank. Check out these ideas for both activities and gift ideas....

A lot of great gyms offer free Saturdays or a week trial membership for free. Check out these tips for getting fit without breaking the bank....

5 easy substitutions for boosting weightLoss in 2017. small diet changes = big results...

With the Superbowl right around the corner, do you need a game plan for avoiding all those fatty, albeit delicious, finger foods at the party?...

I found these AMAZING yummy smoothie recipes so I had to share! They have become my go-to breakfasts when I am running out the door for the 1.5 hour morning...

Abs are made in the kitchen, not the gym. Pasta is usually a huge "no, no" for weight loss, but this recipe puts a new twist on an old...