Small changes in your daily life can lead to big changes over the course of the next three months. Continue reading
Small Changes Lead To Big Changes
Tag Archives: health
Is Pumpkin All It Is “Pumped Up” to Be?
“If you believe the sales pitch, the pumpkin is the happiest, healthiest food,” said Suzy Weems, Ph.D. But is it really? At this time of year we all flock to pumpkin. Today in the store I saw the following (note … Continue reading
Does The Time Change Make You SAD?
The clocks “fall back” this year on November 1st. What does this mean for all of us? First of all, it means that we get to sleep in an extra hour. For a mother with 4 kids that sounds like a … Continue reading
Stream of Consciousness Sunday: Something Has Been Weighing On Me
Good Morning! As I have a very busy week ahead of me (and I am sure that all of you do too) I am going to make this short and sweet. Here is my 5 minute drain dump, enjoy! I … Continue reading
Wordless Wednesday: 5 Minute Healthy Dinners
With 4 kids finding time to make healthy dinners is almost impossible. I found this graphic at Women’s Health and now I have a week’s worth of go-to meals!
Stream of Consciousness Sunday: Kidney Stones
Here I am on Sunday night at 21:30 (that is 9:30 pm for all of you civilians) just sitting down to write my Stream of Consciousness Sunday post to link up with All Things Fadra. I get up and take my … Continue reading
Yoga
I decided that I needed to add a new workout to my routine to help me get in better shape for summer. I already go to the gym 3 times a week. I have been known to do a 5K now and then … Continue reading
