Posts filed under: Health

March is Caffeine Awareness Month so I figured it would be a good time to tackle this subject. Is this drug good or bad for you?  What is the best way...
  • Oatmeal Protein Pancakes
Last year my hubby joined a 12 week weight loss and physique challenge. His belly had gotten to the point of being perpetually 6 months pregnant. Most of us have...
  • get fit
A lot of great gyms offer free Saturdays or a week trial membership for free. Check out these tips for getting fit without breaking the bank....
  • chicken noodle soup
My mom's homemade chicken noodle soup is the best. That is all. It's like a delicious bowl of warm blanket that wraps you up with every bite....
5 easy substitutions for boosting weightLoss in 2017. small diet changes = big results...
With the Superbowl right around the corner, do you need a game plan for avoiding all those fatty, albeit delicious, finger foods at the party?...
I found these AMAZING yummy smoothie recipes so I had to share! They have become my go-to breakfasts when I am running out the door for the 1.5 hour morning...
Abs are made in the kitchen, not the gym. Pasta is usually a huge "no, no" for weight loss, but this recipe puts a new twist on an old...
With everything in the news about viruses I wanted to share some tried and true tips to staying healthy while traveling going into this busy holiday travel season. ...