Small changes in your daily life can lead to big changes over the course of the next three months. Continue reading
Small Changes Lead To Big Changes
Tag Archives: healthy
Is Pumpkin All It Is “Pumped Up” to Be?
“If you believe the sales pitch, the pumpkin is the happiest, healthiest food,” said Suzy Weems, Ph.D. But is it really? At this time of year we all flock to pumpkin. Today in the store I saw the following (note … Continue reading
Stream of Consciousness Sunday: Something Has Been Weighing On Me
Good Morning! As I have a very busy week ahead of me (and I am sure that all of you do too) I am going to make this short and sweet. Here is my 5 minute drain dump, enjoy! I … Continue reading
Wordless Wednesday: 5 Minute Healthy Dinners
With 4 kids finding time to make healthy dinners is almost impossible. I found this graphic at Women’s Health and now I have a week’s worth of go-to meals!
Tips For Staying Healthy While Traveling
This week I traveled with my daughter to Disney World so staying healthy while traveling has been on my mind quite a bit. With everything in the news about viruses and with cold and flu season upon us I wanted … Continue reading
Yoga
I decided that I needed to add a new workout to my routine to help me get in better shape for summer. I already go to the gym 3 times a week. I have been known to do a 5K now and then … Continue reading
Fat Free Greek Yogurt Tarts
On the first day of school I decided that since I am a stay at home mom, I was going to act like one too. I made all the beds, started the laundry, and went to the store. I bought … Continue reading
