*This post is sponsored by Naked Granola in conjunction with Evolve Fit. All thoughts and opinions are as always my own. Happy Summer! We are starting a brand new What...

Last year my hubby joined a 12 week weight loss and physique challenge. His belly had gotten to the point of being perpetually 6 months pregnant. Most of us have...

I found these AMAZING yummy smoothie recipes so I had to share! They have become my go-to breakfasts when I am running out the door for the 1.5 hour morning...

With everything in the news about viruses I wanted to share some tried and true tips to staying healthy while traveling going into this busy holiday travel season. ...

“If you believe the sales pitch, the pumpkin is the happiest, healthiest food,” said Suzy Weems, Ph.D. But is it really? At this time of year we all flock to...

Small changes in your daily life can lead to big changes over the course of the next three months....

Good Morning! As I have a very busy week ahead of me (and I am sure that all of you do too) I am going to make this short and...

With 4 kids finding time to make healthy dinners is almost impossible. I found this graphic at Women’s Health and now I have a week’s worth of go-to meals!...

I decided that I needed to add a new workout to my routine to help me get in better shape for summer. I already go to the gym 3 times a week. I...

On the first day of school I decided that since I am a stay at home mom, I was going to act like one too. I made all the beds,...